Dr. Achyuthan Eswar

Kickstart Your Day Right Today with an Antioxidant Rich Breakfast

What is the best way to start your day? 🌞 Many of you start your day with a heavy breakfast- after all you’ve heard that breakfast is the most important meal of the day and it’s important to get it right! Ranging from the traditional idly, dosa, upma, to the more American inspired toast, cereal, …

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What is a Whole Food Plant Based Diet?

A whole-foods plant-based approach means focusing on plants as primary sources of nutrition, with little or no processed ingredients. Whole Food Plant Based Diet is a diet that focuses on whole foods, including vegetables, fruits, nuts, seeds, beans, legumes, and whole grains. It emphasizes plant foods over animal products. It includes plenty of fiber, vitamins, …

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Plant-based diets: key study results you need to know

Plant-based diets: what are they? Plant-based diets consist of consuming foods that are derived from plants. The plant-based diet focuses on whole foods in place of processed foods that are unhealthy. A plant-based diet has many health benefits Research suggests that Plant-Based Diet can reverse, prevent and treat lifestyle diseases. Lose weight more effectively A 2018 study found that a plant-based …

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Plant-based diets are more effective for losing weight than Mediterranean diets, study finds

Research shows that a low-fat plant-based diet is a better tool for weight loss than the Mediterranean diet. A  study recently published in the Journal of the American College of  Nutrition concluded that a low-fat, plant-based diet provides better weight loss results than a standard Mediterranean diet. Approximately  12,000 doctors from the Physicians Committee for Responsible Medicine  (PCRM) conducted a randomized crossover trial. …

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“Transforming My Life”: ‘Will.I.Am’ Praises Plant-Based Diets

Will.I.Am credits a plant-based diet for transforming his life. In the spring of 2017, the former Black Eyed Peas member quit eating animal products – after visiting a doctor and deciding to make a change. Benefits of a healthy food Plant-based eating lowers his cholesterol, blood pressure, and makes him lose weight, as he has mentioned publicly. Following a recent …

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Research: Diet-based diets help prevent heart disease, strokes, and diabetes

A large UK study suggests that eating a plant-based diet can lower the risk of heart disease, stroke, and type 2 diabetes. Several thousand British people were surveyed by a health check company to find out if eating meat or a plant-based diet had health benefits for them. Findings of the study According to the study, vegans had lower blood sugar readings …

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The concept of a plant-based diet goes beyond avoiding animal cruelty

Climate change can also be mitigated and the next pandemic potentially prevented.  The subject of diet is sensitive. Everyone dislikes being told what or what not to eat, especially if it doesn’t run with their culinary traditions or taste buds. However, Neil deGrasse Tyson reminds us that science does not care about what you eat or how …

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Times of India highlights the health benefits of eating plant-based

India’s leading daily newspaper, The Times Of India, published a double-page article praising plant-based diets. The author claims that a plant-based diet is the most nutritional and has the most negligible environmental impact. Even though India is widely regarded as a vegetarian country, the article claims the traditional and sustainable diet is changing towards a more industrialized diet, …

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