You may know abdominal obesity as central obesity or truncal obesity. Abdominal obesity is a condition when excessive abdominal fat has built up around the stomach and abdomen to the extent that it may harm your health. Abdominal obesity has many metabolic effects. For example, scientists have strongly linked abdominal obesity to: Cardiovascular disease Alzheimer’s …
Obesity is a medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health. You are obese if your body mass index (BMI) is over 30 kg/m2. You are overweight if your BMI is 25-30 kg/m2. Divide your weight in kg by the square of …
How do I use flax seeds? You may eat them whole or grind into flour for baking. I recommend that you grind them into flour before using them because it makes them easier to digest. If you are going to bake with ground flaxseeds, make sure they have been preground so that there aren’t any …
“Diabetes diet is great! I subscribed to the diabetes diet meal plan for my 75 year old diabetic father who has had the condition for nearly 20 years. He had tried different kinds of medicines, but they were not helping. With the Sampoornahara diabetic diet, my father’s sugar levels have come to normal within a month. He feels …
“I wish I had known this earlier…” Almost all my patients tell me this. As a Lifestyle physician, I work everyday with patients suffering from👉🏽 Diabetes👉🏽 Hypertension👉🏽 Heart disease👉🏽 Obesity👉🏽 PCOS👉🏽 Infertility👉🏽 Asthma Most come to me after trying everything else. 😓 💉 They have been diabetic or hypertensive for several decades with increasing medications. …
Every small lifestyle change you make for the better has an impact on how you feel. There are many signs that show you that you’re on the right track when it comes to health. Celebrate small victories and recognise how hard your body is working. 🤸🏽♂️ You have more energy – This is among the …
5 Signs You are Winning at Health! (#4 is surprising!) Read More »
A big problem my patients face is lack of awareness about lifestyle diseases. Nutrition education I find is key to helping you live your healthiest best. In every one of my programs and in-person consultations, I focus on educating my patients about the root cause of their condition and what they can do going forward to address the root cause! …
7 truths about lifestyle diseases that my patients did not know Read More »
A large UK study suggests that eating a plant-based diet can lower the risk of heart disease, stroke, and type 2 diabetes. Several thousand British people were surveyed by a health check company to find out if eating meat or a plant-based diet had health benefits for them. Findings of the study According to the study, vegans had lower blood sugar readings …
Research: Diet-based diets help prevent heart disease, strokes, and diabetes Read More »
