I’m Reversing Diabetes at Age 75, You Can Too!

“Diabetes diet is great! I subscribed to the diabetes diet meal plan for my 75 year old diabetic father who has had the condition for nearly 20 years. He had tried different kinds of medicines, but they were not helping. With the Sampoornahara diabetic diet, my father’s sugar levels have come to normal within a month. He feels …

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Ganesh Chaturthi is here! Let us help you overcome obstacles to live your healthiest best.

Here are 3 powerful learnings that can help you get you started! 🤸🏽‍♂️ Our bodies have evolved to flourish on a diet comprised of Whole Plant Foods. The closer we get to this, the healthier we are – body, mind & soul. 🍟 No matter how far away your current lifestyle is from a fully …

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Carbohydrates 101 – A Simple Guide to Gorging on All The Rice & Pasta While Improving Your Health

“Oh! its the carbs! Just cut it out and you’ll lose weight” “Diabetic? Stop having carbs. That’s the main culprit!” “Don’t eat carbs at night!” You have probably heard one or all of these. Low-carb diets are becoming popular and further pushing these myths. Did you know? Carbohydrates are your body’s preferred source of energy. …

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Kickstart Your Day Right Today with an Antioxidant Rich Breakfast

What is the best way to start your day? 🌞 Many of you start your day with a heavy breakfast- after all you’ve heard that breakfast is the most important meal of the day and it’s important to get it right! Ranging from the traditional idly, dosa, upma, to the more American inspired toast, cereal, …

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Don’t Wait Till You Fall Sick, Start Today” Advice from a Physician for Your Healthy Future

“I wish I had known this earlier…” Almost all my patients tell me this. As a Lifestyle physician, I work everyday with patients suffering from👉🏽 Diabetes👉🏽 Hypertension👉🏽 Heart disease👉🏽 Obesity👉🏽 PCOS👉🏽 Infertility👉🏽 Asthma Most come to me after trying everything else. 😓 💉 They have been diabetic or hypertensive for several decades with increasing medications. …

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5 Signs You are Winning at Health! (#4 is surprising!)

Every small lifestyle change you make for the better has an impact on how you feel. There are many signs that show you that you’re on the right track when it comes to health. Celebrate small victories and recognise how hard your body is working. 🤸🏽‍♂️ You have more energy – This is among the …

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lifestyle diseases

7 truths about lifestyle diseases that my patients did not know

A big problem my patients face is lack of awareness about lifestyle diseases. Nutrition education I find is key to helping you live your healthiest best. In every one of my programs and in-person consultations, I focus on educating my patients about the root cause of their condition and what they can do going forward to address the root cause! …

7 truths about lifestyle diseases that my patients did not know Read More »

7 truths about lifestyle diseases that my patients did not know

A big problem my patients face is lack of awareness about lifestyle diseases. Nutrition education I find is key to helping you live your healthiest best. In every one of my programs and in-person consultations, I focus on educating my patients about the root cause of their condition and what they can do going forward to address the root cause! …

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