Weight loose

5 Signs You are Winning at Health! (#4 is surprising!)

Every small lifestyle change you make for the better has an impact on how you feel. There are many signs that show you that you’re on the right track when it comes to health. Celebrate small victories and recognise how hard your body is working. 🤸🏽‍♂️ You have more energy – This is among the …

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Plant-based diets are more effective for losing weight than Mediterranean diets, study finds

Research shows that a low-fat plant-based diet is a better tool for weight loss than the Mediterranean diet. A  study recently published in the Journal of the American College of  Nutrition concluded that a low-fat, plant-based diet provides better weight loss results than a standard Mediterranean diet. Approximately  12,000 doctors from the Physicians Committee for Responsible Medicine  (PCRM) conducted a randomized crossover trial. …

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