Dr. Achyuthan Eswar

Don’t Wait Till You Fall Sick, Start Today” Advice from a Physician for Your Healthy Future

“I wish I had known this earlier…” Almost all my patients tell me this. As a Lifestyle physician, I work everyday with patients suffering from👉🏽 Diabetes👉🏽 Hypertension👉🏽 Heart disease👉🏽 Obesity👉🏽 PCOS👉🏽 Infertility👉🏽 Asthma Most come to me after trying everything else. 😓 💉 They have been diabetic or hypertensive for several decades with increasing medications. …

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5 Signs You are Winning at Health! (#4 is surprising!)

Every small lifestyle change you make for the better has an impact on how you feel. There are many signs that show you that you’re on the right track when it comes to health. Celebrate small victories and recognise how hard your body is working. 🤸🏽‍♂️ You have more energy – This is among the …

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lifestyle diseases

7 truths about lifestyle diseases that my patients did not know

A big problem my patients face is lack of awareness about lifestyle diseases. Nutrition education I find is key to helping you live your healthiest best. In every one of my programs and in-person consultations, I focus on educating my patients about the root cause of their condition and what they can do going forward to address the root cause! …

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7 truths about lifestyle diseases that my patients did not know

A big problem my patients face is lack of awareness about lifestyle diseases. Nutrition education I find is key to helping you live your healthiest best. In every one of my programs and in-person consultations, I focus on educating my patients about the root cause of their condition and what they can do going forward to address the root cause! …

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Kickstart Your Day Right Today with an Antioxidant Rich Breakfast

What is the best way to start your day? 🌞 Many of you start your day with a heavy breakfast- after all you’ve heard that breakfast is the most important meal of the day and it’s important to get it right! Ranging from the traditional idly, dosa, upma, to the more American inspired toast, cereal, …

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What is a Whole Food Plant Based Diet?

A whole-foods plant-based approach means focusing on plants as primary sources of nutrition, with little or no processed ingredients. Whole Food Plant Based Diet is a diet that focuses on whole foods, including vegetables, fruits, nuts, seeds, beans, legumes, and whole grains. It emphasizes plant foods over animal products. It includes plenty of fiber, vitamins, …

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Plant-based diets: key study results you need to know

Plant-based diets: what are they? Plant-based diets consist of consuming foods that are derived from plants. The plant-based diet focuses on whole foods in place of processed foods that are unhealthy. A plant-based diet has many health benefits Research suggests that Plant-Based Diet can reverse, prevent and treat lifestyle diseases. Lose weight more effectively A 2018 study found that a plant-based …

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Plant-based diets are more effective for losing weight than Mediterranean diets, study finds

Research shows that a low-fat plant-based diet is a better tool for weight loss than the Mediterranean diet. A  study recently published in the Journal of the American College of  Nutrition concluded that a low-fat, plant-based diet provides better weight loss results than a standard Mediterranean diet. Approximately  12,000 doctors from the Physicians Committee for Responsible Medicine  (PCRM) conducted a randomized crossover trial. …

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