Every small lifestyle change you make for the better has an impact on how you feel. There are many signs that show you that you’re on the right track when it comes to health. Celebrate small victories and recognise how hard your body is working. 🤸🏽♂️ You have more energy – This is among the …
5 Signs You are Winning at Health! (#4 is surprising!) Read More »
A big problem my patients face is lack of awareness about lifestyle diseases. Nutrition education I find is key to helping you live your healthiest best. In every one of my programs and in-person consultations, I focus on educating my patients about the root cause of their condition and what they can do going forward to address the root cause! …
7 truths about lifestyle diseases that my patients did not know Read More »
A large UK study suggests that eating a plant-based diet can lower the risk of heart disease, stroke, and type 2 diabetes. Several thousand British people were surveyed by a health check company to find out if eating meat or a plant-based diet had health benefits for them. Findings of the study According to the study, vegans had lower blood sugar readings …
Research: Diet-based diets help prevent heart disease, strokes, and diabetes Read More »
Here is a glimpse of dishes that you will find, when you are on the city of Garden. 1 Lassi Served in the earthen pot, here the lassi is little different from what you get to taste in other places. The rich and thick layer of malai on top and a heavy dose of dry fruits …
6 delicacies from the streets of Bangalore that will make you sick Read More »
