Plant-Based Diet vs Animal-Based Diet. An NIH study compares low fat, plant-based diets to low-carb animal-based diets
People who eat a low fat, plant-based diet had higher insulin and blood glucose levels. They had lower daily calories compared to high-fat group in the small study. National Institute of Health reveals in a breakthrough study. High-fat foods have a high calorie intake due to their large number of calories per bite. The researchers housed 20 people without diabetes …