How to eat flax seeds: the benefits of incorporating seeds into your diet. The flax seed meal that’s becoming so popular lately, especially in gluten-free meals, is typically ground up from red, dry brown flax seeds. No. No gluten in flaxseeds at all.
However, always be careful about cross contamination from other gluten containing grains run on the same production line as flax seeds. If you are not able to buy the real, pure product look for smaller packages, they are a lot less expensive. Also, be on the look out for those packages that say “gluten-free” on them, but the flax seed content is less than 20%. These are trick foods to watch out for.
Any time flax seed meal goes into the body, it’s used as fuel. It’s quickly broken down and the smaller stigmas of carbohydrates, such as table sugar and white bread, are burned off before long. Gluten-free grains, like quinoa and barley, have been shown to contain good amounts of dietary fiber, too. However, there are enough myths out there that people believe they contain gluten, when they really don’t. Most importantly, they contain no nutrients, which is why flax seed is starting to make a return in the health food industry.
First off, flax seeds contain more vitamin E than any other vegetable or fruit. Second, flax seed contains three times more protein than most other whole grains. Third, flax seeds are a great source of Omega 3 fatty acids. These essential fats are essential to human health, but only in moderation. So eating flax seeds can actually be a good thing.
One thing to keep in mind is that flax seed is different than flax seed oil. Some people confuse the two because they are both made from the same thing. So which one is better? As with many things in life, you get what you pay for. While flax seed does provide some small benefits, flax seed oil is much more pure and is much easier to digest.
If you aren’t planning on eating flax seeds directly, consider eating its derivatives, such as flax seed meal and flax seed oil. If it’s possible, it’s best to avoid processed breads and cereals that contain gluten, which is why you need to avoid “gluten free” items to begin with. But if you do want to include them, make sure you read the label carefully. Many pre-packaged breads and cereals still contain gluten. If you can’t find any gluten free items at your local grocery store, consider making your own bread.
There are many different recipes for gluten-free wheat bread. One way to get around the taste is to use flax seed meal instead of regular breadcrumbs. Gluten free crackers are available online, and regular crackers can also be used. Using peanut butter is also an easy way to enjoy the taste without having to give up the diet.
Eating whole wheat and eliminating unhealthy ingredients are great steps in the right direction toward a healthy diet. There are some wonderful cookbooks on this subject that can help you start developing your own healthy diet. Remember, having a healthy diet doesn’t have to be difficult. Experimenting with different foods can spark your interest in cooking and eating healthier.
If you’re not sure about flax seed meals, there’s no need to worry. They are nutritionally sound. Some studies even say they’re better for you than regular whole wheat bread. They are a good source of protein, fiber, essential fatty acids, vitamins B and E, iron, and numerous other nutrients. They are also a source of fiber, which helps to keep your digestive tract clean. This is important if you suffer from constipation, diarrhea or other digestive issues.
There are a variety of flax seed meals to try. One such recipe calls for almond meal and brown rice. Other versions include sunflower, pine, sesame, flax seed and rice. If using nuts, cashews, walnuts or peanuts, try one that uses unsalted nuts. Salads containing flax seed are a healthy and tasty way to get a daily dose of flax seed.
Eating flax seed meals has many health benefits. They are cholesterol-reducing, cleansing, and nourishing. No matter what you eat, they are worth a try. Try some flax seed meal recipes today.